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The Healing Power of Vastu Shastra: The Importance of Vastu for Health


The study and application of Vastu for health is gaining momentum in the Western world as more people seek alternative methods to improve their overall well-being. In Sanskrit, "Vastu" means dwelling or building, while "Shastra" refers to a body of knowledge or science. Therefore, Vastu Shastra can be described as the science of architecture that aims to balance the energies within a living space to promote health and happiness. 


Explanation of Vastu Shastra


For thousands of years, ancient Indian scholars developed the principles and practices that make up Vastu Shastra. It is based on five elements found in nature - earth, air, water, fire, and space - which are believed to influence the energy flow within a living space. 


According to Vastu Shastra experts, every building has its own energy field that interacts with its surroundings. When this energy flow is disrupted or blocked by negative influences such as clutter or incorrect furniture placement, it can lead to physical and mental health imbalances. 


Importance of Vastu for Health


In recent times, people have become more aware of their surroundings' effects on their physical and mental well-being. By applying principles from Vastu Shastra in homes or workplaces, it's believed one can promote positive energy flow leading to improved health outcomes. 


Several studies suggest that there's a strong correlation between one's environment and their overall well-being; therefore, it only makes sense that architects should consider designing structures following these principles aimed at promoting wellness among occupants. : As research continues into alternative methods towards improving our physical & mental wellbeing- it's worth exploring how centuries-old practices like those found in vastushastra might help us achieve the overall health goals we have set for ourselves. 


Understanding the Basics of Vastu for Health


Five Elements of Nature


As per the principles of Vastu Shastra, the universe comprises five fundamental elements: earth, water, fire, air, and space.. Each of these elements has a specific energy and corresponds to a particular direction in space. 


Understanding the relationship between these elements and their placement within a home or building can greatly impact our health. For example, too much earth element in the form of heavy furniture or too much water element in the form of leaky pipes can create an imbalance that negatively affects our physical and mental well-being. 


Directions and their Significance


The orientation of a building is an important aspect of Vastu Shastra. The eight directions – north, south, east, west, northeast, northwest, southeast and southwest – are believed to have different energies that can affect our health differently depending on how they are utilized. 


For instance, the northeast direction is associated with prosperity and growth while the southwest direction is associated with stability. It's important to consider these directions when selecting a plot for your home or when designing your living spaces. 


Importance of Sunlight and Fresh Air


Sunlight and fresh air are two crucial aspects that contribute to healthy living according to Vastu Shastra. Adequate sunlight helps promote vitamin D synthesis while fresh air helps improve air quality which is essential for respiratory health. 


To ensure maximum benefits from natural light sources it's recommended that you place windows facing east or north as this maximizes exposure to morning sun rays which have been found beneficial for overall health. In addition to this make sure your home has plenty of ventilation so it does not become stuffy as stale air contributes stress levels increase over time making your home less conducive for relaxation after long days at work. 


Vastu Tips for a Healthy Home


When designing or renovating a home, it is important to consider the principles of Vastu Shastra to ensure that the living space promotes good health and well-being. Explore these suggestions to establish a home that promotes well-being.


Location and Orientation of the House


The location and orientation of the house play a crucial role in determining its positive vibrations. It is important to choose a plot that is rectangular or square in shape, with no irregular shapes or cuts. The house should face either east, north, or northeast direction to receive maximum sunlight and fresh air. 


Placement of Furniture and Decorations


The placement of furniture and decorations can greatly impact the energy flow throughout the home. Avoid cluttered spaces as they can create negative energy in your home. 


Instead, opt for minimalistic designs that promote spaciousness. Place furniture in such a way that it allows free movement and does not obstruct any doors or windows. 


Colors and Lighting


The choice of colors and lighting can affect your mood and overall well-being. Vastu suggests using colors like blue, green, yellow, orange or pink for walls as they promote positivity while avoiding dark colors like black or grey which have negative effects on mental health. Proper lighting is also essential; use natural light where possible as this helps to reduce stress levels. 


Kitchen Design


Kitchen design plays an important role in maintaining good health as it is where food is prepared. The ideal kitchen should be located in the southeast corner of the house facing east so that morning sunlight enters freely into it which has been known to prevent depression among other benefits. Additionally, ensure proper ventilation within the kitchen area by installing exhaust fans so that smoke does not accumulate inside, which can be harmful to your respiratory system. 


Bedroom Design


The bedroom is the most important room in the house as it is where we rest. It should be located in the southwest direction of the house and avoid a bedroom located on top of a garage. 


Use light colors for bedding and curtains while avoiding bold patterns or dark colors. The position of the bed should be such that your head faces towards South, East or West directions while sleeping, but never towards North as it can cause insomnia and other health problems. 


By following these Vastu tips, you can create a home that promotes good health and well-being. A healthy living space not only has a positive impact on physical health but also contributes to mental peace and happiness. 


Vastu Remedies for Common Health Problems


Stress and Anxiety


Stress and anxiety are common health problems that affect people of all ages. When you experience stress or anxiety, it can have a negative impact on your physical and mental health. 


According to Vastu Shastra, stress and anxiety can be caused by an imbalance of the earth element in your living space. To remedy this, it is essential to incorporate earth tones like yellow, brown, or orange in the house interiors. 


You can also try adding a water fountain or other water elements like fish aquariums as they promote relaxation and calmness. Placing indoor plants like aloe vera or snake plant inside homes is also helpful as they absorb harmful toxins from the air. 




Insomnia is a sleep disorder characterized by difficulty falling asleep or staying asleep at night. It can cause daytime fatigue, irritability, and lack of concentration. A Vastu compliant bedroom with balanced energies promotes sound sleep patterns without any disturbances throughout the night. 


The headrest should be placed towards the south direction while sleeping according to Vastu Shastra as it promotes peacefulness and well-being in one's life. The colors used for bedspreads should be light shades that correspond with nature-like greenish shades that bring peace. 


Digestive Issues


Digestive issues are prevalent in today's time due to unhealthy lifestyles and food habits. According to Vastu Shastra principles, digestive issues are caused due to an imbalance in the fire element present in our bodies which affects our digestive system adversely resulting in acidity, bloating, gas-related issues etc. Eating food at regular intervals plays a prominent role in maintaining good health as per vastu shastra guidelines.


The dining area should be located facing east direction since mild sunrise energies help boost digestive powers naturally.Eating in a well-lit area that is clean and hygienic is crucial for maintaining digestive health. 


Respiratory Problems


Respiratory problems are common to people who live in polluted areas or have a history of allergies. Vastu Shastra suggests that respiratory problems are caused due to an imbalance with the air element present in our living or workspace. Keep windows open for fresh air to flow freely as it creates positive energy and promotes better respiratory health. 


Using essential oils like eucalyptus, peppermint, and tea tree oil can help purify the indoor air and relieve symptoms of allergies or respiratory issues. Placing indoor plants such as Areca palm, Peace lilies, Boston ferns also improve air quality by filtering out harmful pollutants from the surroundings 




Vastu Shastra is a science that has been practiced for centuries and offers practical solutions to common health problems. By following the tips outlined in this article, you can significantly improve the quality of your life and maintain good health. 


Summary of Key Points on Vastu for Health


From understanding the basics of Vastu for health to implementing specific design principles in your home, it is evident that Vastu Shastra offers a holistic approach to maintaining good health. By paying attention to details such as location, orientation, colors, lighting and furniture placement, one can create a harmonious living environment that promotes mental and physical well-being. 


The Importance of Following Vastu Tips to Maintain Good Health


Vastu Shastra is more than just superstition or belief. It draws upon principles of physics, astronomy and mathematics to create harmony between nature and man-made structures. The benefits of following Vastu tips include improved sleep patterns, reduced stress levels, better digestion and overall better health. 


The Future Implications of Following Vastu Shastra in Our Daily Lives


As people become more aware of their surroundings and seek ways to maintain their physical and mental well-being naturally, it is likely that the practice of Vastu will gain wider acceptance. By incorporating these principles into modern architecture and design processes we can not only improve our own lives but also protect our environment from unnecessary destruction. In short by practicing this ancient wisdom we can surely create a healthier living environment which can also bring us closer to nature's elements. 


FAQs (Frequently Asked Questions):


[1] Can Vastu principles improve physical health?

Yes, aligning your living spaces with Vastu principles can contribute to improved physical health. By creating a harmonious environment that supports natural energy flow and balance, Vastu promotes vitality and overall well-being.


[2] Can Vastu principles help improve mental well-being?

Yes, Vastu principles can positively impact mental well-being. By creating spaces that promote relaxation, clarity, and a sense of calmness, Vastu contributes to a peaceful and balanced state of mind.


[3] Is it necessary to make structural changes to implement Vastu in an existing home?

Structural changes are not always necessary to implement Vastu principles in an existing home. Simple adjustments, rearrangements, and mindful placement of objects can often be sufficient to align with Vastu guidelines.


[4] Can Vastu principles enhance the energy of a living space?

Yes, Vastu principles aim to enhance the energy of living spaces by creating a harmonious and balanced environment. This contributes to a positive and uplifting atmosphere, promoting well-being and vitality.


[5] Is Vastu only applicable to traditional Indian homes?

No, Vastu principles can be applied to living spaces of various architectural styles and cultural backgrounds. The underlying principles of Vastu are universal and can be adapted to different environments and lifestyles.